Blog — Tovah Kopan

Aug 11
Aug 11 Motivational Monday: Carpe Diem

Aug 4
Aug 4 Motivational Monday- Eternal Sunshine

Aug 1
Aug 1 First Friday Faves

Jul 28
Jul 28 Motivational Monday: Be Grateful!

Jul 27
Jul 27 Sometimes You Get What You Deserve

Jul 26
Jul 26 Bacon Wrapped Dates

Jul 22
Jul 22 Shakeology Recipe of the Week--Peachy Almond Yum!

Jul 21
Jul 21 Motivational Monday: It's your birthday!

Jul 18
Jul 18 Clean house! Clean mind!

Jul 18
Jul 18 Feeling Refreshed?

Jul 14
Jul 14 Motivational Monday: Make Yourself a Priority

Jul 6
Jul 6 Shakeology Recipe of the Week

Jun 30
Jun 30 Motivational Monday: Halfway there!

Jun 28
Jun 28 4th of July desserts with a Healthy Twist

Jun 23
Jun 23 Motivational Monday: Amazing Trainer Photos