Sometimes I think its best to view life like an airplane ride. Get your oxygen on first. If you aren't your best self how can you really help others achieve their best. Whether its your children, your partner, your coworker, your friends or your family. You are only good to them if you are taking care of yourself. If you know what to do eating healthy doesn't have to take any longer than eating unhealthy. A 30 minute work out is not even 2% of your day. Make your happiness a priority today.
