Appetizers

Black Bean and Corn Salad with Lime Juice




I have a few goals with food these days.  I want it to be healthy.  I want it to taste good.  I want it to be easy.  Last but definitely not least, I want my kids to eat it.  With the holiday weekend coming up I wanted an easy side salad that could see us through the weekend that maybe my kids would like, or at least they would like parts of it.  I landed on a black bean and corn salad.  After spending about 3 seconds on Pinterest I realized there are more than enough recipes.  Of course some called for a cup and half of beans or corn (seriously, who has a cup and a half of corn lying around).  I didn't want a bag of frozen corn in my freezer forever.  I tried to use everything up.  I also forgot a few ingredients that some recipes suggested so I'll make note of that.  In the end the salad was healthy, tasty, super easy and kid approved!

Ingredients

  • One bag frozen roasted corn from Trader Joe's cooked(Could substitute any corn)
  • 2 15 oz cans of black beans (rinsed)
  • 1 pint cherry tomatoes, halved
  • About 1/4 cup of cilantro, chopped
  • 1 small red onion, diced
  • Juice of 2 limes
  • About 1/2 cup olive oil (I forgot this and its totally fine)
  • Salt and pepper to taste
  • Avocado (optional)

Instructions

  1. Combine all ingredients above.
  2. Chill for about 2 hours (until chilled)
  3. If you will be eating right away chop avocado and add.
  4. Place in large bowl if you will be using as a salad.
  5. Place in small bowl surrounded by chips if you will be using as a salsa.
See, wasn't that easy?!  Happy summer!!


Super Bowl Favorites!

In case you haven't made the trip to the grocery store to stock up on Super Bowl supplies, here are a few recipe favorites and ones that I will be using tomorrow or have used in the past.  Try them out and let me know what you think.  

Do you have a favorite Super Bowl recipe? 


Sweet potato nachos loaded with taco meat, veggies and cheese. The perfect healthy weekend treat! | slimsanity.com
Photo courtesy of www.slimsanity.com

Low Carb Nachos made with mini peppers. A healthy take on a family favorite!
Photo courtesy of www.alldayidreamaboutfood.com

Guacamole
Photo courtesy of the www.foodnetwork.com

This crockpot Turkey Chili is so thick and hearty and bursting with flavor.  Perfect for cuddling up with on a chilly day.
Photo courtesy of www.houseofyumm.com

Artichoke dip and cheese crisps:
Photo courtesy of www.joyfulabode.com

Photo courtesy of www.tastykitchen.com

White Bean Garlic Dip - Smooth, creamy, healthy, and scrumptious! Guilt-free appetizer/snack for any party. Great as a sandwich spread, too. #healthy #recipe #appetizer:
Photo courtesy of www.chewoutloud.com

Buffalo Chicken Dip:
Photo courtesy of www.rachaelraymag.com

Loaded Apple Nachos ~vegan, gluten free~  An after-school-snack the whole family will enjoy!
Photo courtesy of www.beginwithnutrition.com

Bacon Wrapped Dates

Last week I went on a whirlwind trip to San Francisco for work.  It was a great meeting with great people but what I really couldn't stop thinking about were the bacon wrapped dates we had at a dinner.  They had some cheese in them but I figured all I really needed was some bacon and some dates.  I was right.  Fortunately I already dried dates in the house for baking purposes so I really needed was bacon.  There are so many ways to make this recipe your own and I encourage you to try them out and do just that.  Great potential additions would be blue cheese, pecans, you name it, it might taste good.  For now though, I stand by the fact that all you really need are bacon and dates.  



(By the way, this is a horrible picture but the priority was eating them not viewing them.)


Yield: Serves 4 Prep Time: 20 minutes Cook Time: 20 minutes 
Total Time: 40 minutes

Ingredients:

10 pieces of bacon (cut in half)
20 dried dates

  1. Preheat oven to 400 degrees.
  2. Soak dried dates in water for 10 minutes over stove stop and bring to a boil.  Simmer for 10 minutes. 
  3. Wrap each piece of bacon tightly around one date and secure with a tooth pick.
  4. Arrange on a cookie sheet lined with parchment paper.  
  5. Bake for 20 minutes or until bacon is crispy.