4th of July

Black Bean and Corn Salad with Lime Juice




I have a few goals with food these days.  I want it to be healthy.  I want it to taste good.  I want it to be easy.  Last but definitely not least, I want my kids to eat it.  With the holiday weekend coming up I wanted an easy side salad that could see us through the weekend that maybe my kids would like, or at least they would like parts of it.  I landed on a black bean and corn salad.  After spending about 3 seconds on Pinterest I realized there are more than enough recipes.  Of course some called for a cup and half of beans or corn (seriously, who has a cup and a half of corn lying around).  I didn't want a bag of frozen corn in my freezer forever.  I tried to use everything up.  I also forgot a few ingredients that some recipes suggested so I'll make note of that.  In the end the salad was healthy, tasty, super easy and kid approved!

Ingredients

  • One bag frozen roasted corn from Trader Joe's cooked(Could substitute any corn)
  • 2 15 oz cans of black beans (rinsed)
  • 1 pint cherry tomatoes, halved
  • About 1/4 cup of cilantro, chopped
  • 1 small red onion, diced
  • Juice of 2 limes
  • About 1/2 cup olive oil (I forgot this and its totally fine)
  • Salt and pepper to taste
  • Avocado (optional)

Instructions

  1. Combine all ingredients above.
  2. Chill for about 2 hours (until chilled)
  3. If you will be eating right away chop avocado and add.
  4. Place in large bowl if you will be using as a salad.
  5. Place in small bowl surrounded by chips if you will be using as a salsa.
See, wasn't that easy?!  Happy summer!!


4th of July desserts with a Healthy Twist

One of my favorite things about holidays is that I have a reason to make desserts.  I love desserts but in our house if we keep desserts around we eat them.  So we just don't keep them around. 

Here are a few healthyish and maybe one or two not so healthy desserts for the upcoming holiday.  This year we're lucky enough to have two reasons for Red, White and Blue desserts: The 4th of July and the World Cup.  

Enjoy!


Red, White and Blue Patriotic Treats for July 4th #PaleoEatsandTreats

Recipe at www.againstallgrain.com


fruit tart2

Recipe at www.paleomg.com


Red, White and Blue Berries and Cream

Recipe at www.cookeatpaleo.com


Watermelon Cake




Red White and Blue Bark made with white chocolate and dried fruit! GENIUS! Happy #4thofJuly!! - The Cookie Rookie

Receipt at www.thecookierookie.com


red white blue cheesecake stuffed strawberries | snappygourmet.com

Recipe at www.snappygourmet.com

Red, White and Blue Fruit Kabobs