It is the beginning of a new year. For some many people that means new years resolutions and desires to make big changes. I'm not really one for new years resolutions. I do however LOVE new years goals. I love to use the nest 365 days as a deadline for my goals. Some goals are work related. Some goals are family related. Many goals are health related. Not just physical health but mental health as well. What I try to do is avoid setting large, difficult to measure goals. Maybe I don't want to measure my health goals in pounds but I might measure them in what I can lift, how far I can run or health loose my clothing fits. Then I need to outline how I will achieve that goal. What will I do differently than last year? What worked? What didn't? Did having a gym membership work for me? Do I know I falter with 90 day workout programs but I excel at 21 day programs? Do I do better with meal planning or does calorie counting work?

For me this year I have big, big goals for my health. Meditation is just one of them. I have a 10 miler planned, plus I'm hoping to run at least 2 half marathons. Plus, I'd like to get back into some pre-pregnancy clothes.

How are you approaching the new year? If you have issues sticking to those resolutions you set I have something that might help. The Beachbody Health Bet is BACK and starts on January 9th and its not too late to join. If you have Shakeology at home or if you need a reason to try it out let me know! This is what you need to do:

Drink Shakeology 5 days per week (take a picture to prove it!)
Exercise 3 times per week
Share it with us in the the Challenge Tracker App

That's it. Then you will get a piece of a BIG, BIG pie. We're talking about $1 million-3 Million pie.

Other news too! Beachbody on Demand is getting HUGE!! From now until February 28th you can purchase Beachbody on Demand ALL ACCESS (that's every singe Beachbody Program every produced AND any one ever produced this year)! You can have Beachbody on Demand AND Shakeology for only $199. That gives you all the programs on Beachbody on Demand for the whole year! If you already have Beachbody on Demand and would like to upgrade just let me know.

If you would like to stay on top of all the news and receive my newsletter just go HERE.

The Beachbody Health Bet

Monday, January 9th

Join this amazing challenge group and you will get:
✔️A workout program of your choice with my help to pick out the one that best fits your wants✔️An easy to follow portion controlled meal plan✔️A nutrient dense whole food daily Shake that can be any meal of the day or the best snack of the day✔️An online accountability group to provide support and inspiration✔️Me! As your Coach to help you through it all