Today I am one week past my end of the Ultimate Reset.
What is the Ultimate Reset:
To me it was truly a complete nutritional and mental way to change the way I eat. It was also just a nice break from having to think about how I eat. The Ultimate tells you how to do everything, down to what to eat and when.
I did the Ultimate Reset for a few reasons. One simple one was simply the challenge of doing it...however the real reason I did it was because I hit a plateau...I lie. I hit a straight up increase in weight. Every day I weighed more than the day before. I needed a jump start. I had been paleo and even though I was eating healthy I wasn't eating enough. I was nursing and frankly my body was out of whack. I planned to stop the nursing and thought what a great way to reset.
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| Look at what I got to eat for breakfast! |
And so, what happened?
Well, I know what everyone wants to know. Did I lose weight? Yes! Did I lose as much as I wanted to? No. Did I start losing and keep losing? Yes! But that doesn't really answer the full question. I felt energized and exhausted and really like I was giving my body a jump start. I took the extra time I had from not exrecising and spent more time with my kiddos in the morning. I also did a LOT of food prep.
What did I learn during the Ultimate Reset?
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| The most delicious salad! |
2. I love coffee. I drink coffee when I'm sad. When I'm happy. When I'm hungry. When I just ate. When I'm tired. When I'm excited. I always want coffee. I don't even drink caffeinated coffee. I just want it!
3. Making a beautiful fantastic salad does not take that much time and can be delicious.
4. I require a lot less food than I thought to be able to function.
5. There are a lot more ways to make my favorite vegetables than I thought. I need to add more vegetables to my life and to every, single meal and snack that I eat. Also, making a beautiful salad like the one above is not hard to do.
6. I missed being hungry. I just was not hungry enough before the Ultimate Reset. I wasn't eating enough and I was exercising too much. My body was so out of whack.
What did I learn now that I'm a week out from the Ultimate Reset?
1. I don't crave food like I thought I would and the food I was sure I would miss I don't really want much. My husband sat down with some ice cream tonight. I LOVE ice cream but its not a special occasion. I had a spoonful, was more than satisfied and moved on.
2. The Ultimate Reset provide fantastic recipes and for 5 days after the reset I stuck mostly to those recipes.
3. I like eating cleaning. I like eating lots of vegetables in big bowls without tons of processed food and so does my body. My body runs better that way and I am going to continue to eat that way.
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| My food to go. |
5. I still need to drink more water! I thought I drank enough until I was drinking a gallon a day and felt great! Time to start tracking my water and eat a lot more of it.
Biggest Takeaways:
I have had two huge takeaways.
1. If I heard it once I've heard a thousand times. In order to lose weight you must eat. You eat to lose! Not starve to lose. My body is happy when I nourish it with whole foods. Even in the last week I feel light. My weight hasn't change since the day after the reset but I feel better. My exercises are stronger and I am stronger.
2. I am an emotional eater. I want to wallow and celebrate with food. That's not foods purpose. That is what a good book or a good workout is for. Food is to nourish me. End of story.
And that is the end of my Ultimate Reset story but really it is just the beginning.