https://tovahkopan.com/blog daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1646885626288-SUGWF7HKPDH9JTBL2C2N/blue+minimalist+health+insurance+LinkedIn+Banner+.png Blog https://tovahkopan.com/blog/2019/1/22/19-in-2019 monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1548273992262-8HULCK10WC3914RY3FGA/Surround+yourself+with+people+who+remind+you+of+what+you+can+be+and+love+you+for+what+you+are.+%283%29.png Blog - 19 in 2019 https://tovahkopan.com/blog/2019/1/4/word-of-the-year-authentic monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1546596641165-6Z3E819HG4FG6I0D9CJP/Surround+yourself+with+people+who+remind+you+of+what+you+can+be+and+love+you+for+what+you+are.+%286%29.png Blog - Word of the Year: Authentic https://tovahkopan.com/blog/2019/1/4/first-friday-faves monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1546594583899-MFWCV2SPGKBGTO63CIN8/FullSizeRender.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1546595022245-XDU4V3J28AOC05T9Y3ND/FullSizeRender.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1546594662561-NNPSIC674XJFYTBALI9J/FullSizeRender.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1546594563729-97RCFQMC9ICRDDRQZEMP/FullSizeRender.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1546594572252-HWAVRQ57HS8PFPN82CD8/FullSizeRender.jpg Blog - First Friday Faves https://tovahkopan.com/blog/2018/12/30/book-goals-of-2019 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1546593512298-GAI8W66CT6X3VRMWGHPU/image-asset.png Blog - Tovah's Book Challenge https://tovahkopan.com/blog/2018/12/29/no-more-hiding monthly 0.5 2018-12-30 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1546183490115-VVCXU1FFVBLGWDXEA97R/IMG_9590.JPG Blog - No More Hiding https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1546183505362-K7D45NE08C4TGTZUU79Q/IMG_9589.JPG Blog - No More Hiding https://tovahkopan.com/blog/2018/12/3/dmojcxps1uq44csfp4pddnh2q6n2og monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1543891856309-WKJ732KF69FRTCOI5E8Y/IMG_8538.JPG Blog - Find Joy. It's okay. Really. https://tovahkopan.com/blog/2018/11/2/first-friday-faves monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1541183064317-5EQ40SPID9IT9HJTDMI6/Roasted-Butternut-Squash-Soup-11.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1541183094237-JBSSY6QIM10OAM3ERSAD/safe_image.png Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1541183178430-966M6VGBU8NCLOF9VUCE/download.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1541183204340-LXMM6AW6JPUE7J1X3ATT/TheSpeckledPalate_Blogsgiving2015_CranberryMule_003_small.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1541183043739-TOWJXJX3PVSZG40YV43N/download+%281%29.png Blog - First Friday Faves https://tovahkopan.com/blog/2018/10/20/fall-bucket-list monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1540076381260-BN8ISBZJIXLCMUAIV02J/IMG_7342.JPG Blog - Fall Bucket List https://tovahkopan.com/blog/2018/10/17/jane-the-virgin-oh-how-i-love-you monthly 0.5 2018-10-20 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1540061574758-V40I62FM09TLC9ILF2J2/JAV216-Jane-Alba-Xo-Mateo.jpg Blog - "Jane the Virgin" oh how I love you! https://tovahkopan.com/blog/2018/10/20/first-friday-faves monthly 0.5 2018-10-20 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1540038689725-ZFQHRQMYCMDTD6P6FGAG/IMG_7309.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1540038999977-DQNUUZ2QQ5N8OMWF5NSZ/75b0c6c1314695f73f02a03d4f81bbc1.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1540039052626-GABWF53BM05VPD62S17A/3777a54b0383f8285fbe5f455b6f2618.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1540038806652-PCT6JZZZ43KTH4T2TMCD/IMG_7310.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1540038870215-D7J6J791L0ICE612UIIF/IMG_7311.jpg Blog - First Friday Faves https://tovahkopan.com/blog/2018/10/17/ready-for-reset monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1539800928243-AP5Y5BKEA8CROY1J07UE/IMG_7271.JPG Blog - Ready for Reset https://tovahkopan.com/blog/2018/9/25/fall-food-fun monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1537902426435-Q60B806LPED77HPVA2A4/crock-pot-applesauce.jpg Blog - Fall Food Fun! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1537902503525-S8R4BJXCNGK161W731N2/6307724669_2e021cd16e.jpg Blog - Fall Food Fun! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1537902523571-8MDJS7LZGIOUWC7P8RT0/tenderloin1.jpg Blog - Fall Food Fun! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1537902444007-P5ZT5YX23BYXP9G8QM2W/pumpkin_pancakes_1.jpg Blog - Fall Food Fun! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1537902403507-J6TMS8WDFIVWMQQKO1H5/PeanutButterPumpkinDip1.jpg Blog - Fall Food Fun! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1537902483388-399JD4R7I24NYSAIALRO/29825025590_aa97592a64_c.jpg Blog - Fall Food Fun! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1537902557793-6SJKW4DATEPBE6XQT3BR/pumpkin-chocolate-chip-cookies2.jpg Blog - Fall Food Fun! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1537902588772-FTX8XD9COWVRNDI7MR6T/bourbon-apple-cider-1.jpg Blog - Fall Food Fun! https://tovahkopan.com/blog/2018/9/11/countdown-to-2019 monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1536695251201-C720QH4ES04XW8HHNOEW/IMG_6662.PNG Blog - Countdown to 2019 https://tovahkopan.com/blog/2018/9/10/weekly-plan-910 monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1536597287964-X8NJ1T3YURSMH9BL84FQ/IMG_6660.JPG Blog - Week of 9.10- Meals and Workouts https://tovahkopan.com/blog/2018/9/6/first-friday-faves monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1536281598413-GNYFOTYT593K6C8BK6DZ/download+%282%29.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1536282194192-BIAGIMFTNTY50TSF93DU/download+%283%29.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1536281791411-6XXXZ16LFGH8QL0EAWJK/ufPqe59_2048x.jpg Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1536282428958-TBK69G3D9FB50KVLK2J8/download.png Blog - First Friday Faves https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1536281980508-IRM1EC1BWPAEXH7PKSU1/traderjoespepperminttea.jpg.750x750_q85ss0_progressive.jpg Blog - First Friday Faves https://tovahkopan.com/blog/2018/9/5/week-of-93-meals-and-workouts monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1535981268794-0D3H9MSLIL5TD2SIVZO2/IMG_6435.JPG Blog - Week of 9.3- Meals and Workouts https://tovahkopan.com/blog/2018/9/2/september-cheer-is-here monthly 0.5 2018-09-02 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1535910529853-DBY4TGVC5YJXAMS682PC/image-asset.png Blog - September cheer is here. https://tovahkopan.com/blog/2018/9/2/dhscdreu3nxkrdwfi23zo64j9gq3h7 monthly 0.5 2018-09-02 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1535907900391-27VPQGLPQ5ZUI4WM37YP/IMG_6418.JPG Blog - September: Month of Meals https://tovahkopan.com/blog/2018/7/27/eligible-tovahreads monthly 0.5 2018-09-02 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1532711866073-29XVZ8VEF02WE5U7XOT4/IMG_4917.jpeg Blog - Eligible #TovahReads https://tovahkopan.com/blog/2018/8/20/first-friday-faves monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1534816673664-X758M2YVIF5L1END9EW8/download.jpg Blog - First Friday Faves Squeeze in one more really fun read before the fall! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1534815389264-F0TF2599TPMKAQUMCE8U/grapefruit_grande.jpg Blog - First Friday Faves Delicious! Refreshing! It tastes like summer! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1534816223302-7B7A2VO6ZFEGNGGA945G/download+%282%29.jpg Blog - First Friday Faves Comfy shirt. Sweet message. https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1534816916326-Q943UY45TQESHDUCMJR3/Pressure-Cooker-Pulled-Pork-Collage-1320x3977.jpg Blog - First Friday Faves This is delicious. Just delicious. And easy. And if you have a coke laying around (which you should because its bad for you, but if you do) its delicious! https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1534816821888-4745K147OM9PJDIV0RBR/download+%281%29.jpg Blog - First Friday Faves Listen to this podcast. 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https://tovahkopan.com/blog/2018/5/11/align-yourself monthly 0.5 2018-05-12 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1526093333011-UC4SJ66NODEOH1JRQPIL/IMG_3032.jpg Blog - Align Yourself https://tovahkopan.com/blog/2018/5/8/the-magic-pill-drink-more-water monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1525805838707-5YDMB3WELLEKHAUBW3X9/IMG-2930.JPG Blog - The Magic Pill: Drink more water! https://tovahkopan.com/blog/2018/5/3/first-friday-five-favorites monthly 0.5 2018-05-04 https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1525401420815-6G2CBFX0STUZBQF8F82F/pod.png Blog - First Friday Five Favorites I'll admit it. I'm a Crooked Media devotee and when season 2 of Pod Save the People kicked off with Brene Brown I was over the moon. Go download it and listen. https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1525401528957-OBLW3R6WKW9IGHVS06HG/moroccan.jpg Blog - First Friday Five Favorites They said it was great. They said I could find it at CVS, Whole Foods and Wegmans. I searched and I did. Moroccan Magic is fantastic. Reasonably priced. Organic. American Made. Go to the store and buy it. https://images.squarespace-cdn.com/content/v1/58cddb87579fb36fc032c1a4/1525401912024-1MBRGL9Y75ZYHTL72G9Z/girl.jpg Blog - First Friday Five Favorites Walk or run or just get your phone and order it on Amazon. Either way. DO IT NOW! 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