Whole 30

Menu Plan- Saturday, January 14th to Sunday, January 29th

Yes, I missed last week so this menu is slightly retroactive.  It just has some of my favorite food in it.  Many of the recipes are not Whole 30 so I had to make some tweaks here and there but its still good.  There is also a lot more food on this list than we will eat.  I foresee some leftover days in front of us.

Saturday: Spicy Turkey Meatloaf with Roasted Butternut Squash  (delicious for breakfast this morning)
Sunday:  Beef and Guinness Stew
Monday: Roasted Chicken in the Slow Cooker  with baked sweet potatoes and roasted broccoli
Tuesday: Chicken Tacos with cauliflower rice (unsure of a recipe but it will be using leftover chicken)
Wednesday:  Leftovers
Thursday:  Grilled Pork Chops with sweet potato fries
Friday: Leftovers
Saturday:  Chili in the slow cooker (Against All Grain recipe)
Sunday:  Baby Shower

Menu- January 2nd- January 8th


This is my menu plan for the first week of the Whole 30.  I have a calendar for the whole month ready to go but I figured I would give it to you a little at a time.  I followed some basic guidelines when making the menu plan so it would be really easy.  One meal a week is pasta (the family loves it, they don't feel like they are missing out while I'm doing Whole 30 and it is great for the boys lunches).  One meal will be tacos.  Because tacos.  One meal will be soup because its January and I love soup and I especially love leftovers.  At least one meal will be leftovers.  Thursday night I have set aside for fish and baked potatoes.  This is a place holder for more leftovers but if there aren't enough I have fish in my freezer and potatoes in the cabinet.  At least one meal per week will be made in the crock pot.

For non dinner meals I eat a lot of leftovers, nuts, fruit, sliced turkey wrapped around guacomole with a sliced apple (for example), sweet potato hash, and of course lots of soup.

Without further ado, this weeks menu:

Monday: Roasted Butternut Squash Soup with Sausage (from Against All Grain)
Tuesday:  Beef Tacos (Inspired by these but without the corn.  I do allow for some legumes.  I will make three meals of the beef and freeze two of them.  I will also shred and add carrots to the meat.)
Wednesday:  Spaghetti and Meatballs (Family will have pasta and I will have spaghetti squash.  The sauce and meatballs are homemade.)
Thursday:  Roasted Salmon with Baked Potatoes and Broccoli (if necessary)
Friday: Leftovers
Saturday:  Roasted Turkey with green beans and mashed sweet potatoes (Ukrainian Christmas)
Sunday:  Mexican Turkey Soup (Adapted from Against All Grain)

Menu Plan: Sept 20- Sept 26

Sunday: Leftovers
Monday: Spaghetti with Whole 30 approved meat sauce and sauteed egg plant
Tuesday: Turkey Spinach Slow Cooker Enchiladas
Wednesday: Leftovers
Thursday: Grandma Visiting
Friday: Take out!
Saturday: At Friends for a Party

Sunday: Stretching
Monday: Chalene Extreme and Run
Tuesday: P90X3- CVX
Wednesday: Chalene Extreme
Thursday: T25 at the hotel
Friday: Run
Saturday: Dirty 30

Last Weeks Recap
Sunday: Sausage Kale Squash Soup- Delicious as alwasy
Monday: Tex Mex Beef Tacos- Easy and delicious
Tuesday: Pumpkin Macaroni and Cheese
Wednesday: Leftovers
Thursday: Leftovers
Friday: Homemade Pizza or Leftovers- Plenty of Leftovers! 
Saturday: Slow Cooker Pulled Pork with Paleo bbq sauce, with some cucumber tomato salad, easy peasy


Workout Plans:
Sunday: Stretching/Walking
Monday: Chalene Extreme
Tuesday: T25
Wednesday: Chalene Extreme
Thursday: Run- No run, too hot.  Instead I did PiYo.
Friday: Chalene Extreme- Prenatal Yoga
Saturday:Dirty 30- Late night CVX